A recent study said, tears are only useful in one of three people who weep. And, crying will become a habit for them. The same study also revealed that crying is not a tool for releasing emotions, as heralded over the years.
In an article published online in the Journal of Research in Personality, researchers asked 97 women aged 18-48 in the Netherlands for the mood to cry and write in a diary for three-month trial.
Every night, the respondent wrote a mood that encourages them to cry, and whether they actually shed a tear. If they cry, they write down whether involving sobbing and crying why, how long it lasts, how intense they are crying, where it happened, whether anyone else around, and how they felt afterward.
Scientists examine the 1004 incident finally cried. The study calls, on average, women cry for eight minutes in the living room. Usually they are alone or accompanied by one other person.
Conflict, loss, or seeing other people suffer is the most common triggers for a woman to tears. Around 61 percent reported no change in mood compared to the feeling before crying. While 30 percent claimed a better mood and 9 percent felt worse.
"Only a small incident could improve the atmosphere of the day crying, in contrast with the common thing we know," said Jonathan Rottenberg, a professor of psychology at the University of South Florida in Tampa, and the study's lead author.
The study found that there was no psychological changes that indicate the activity to cry with the greatest intensity observed crying. "Crying is not nearly as profitable as we think," Rottenberg said as pages loaded MSNBC.
Instead of crying, he suggested, to improve the quality of their social networks. "Crying is not likely to help because of tears, but it gets the social support and draw attention to important issues," said Rottenberg.
How do you feel after crying?
The desire to consume a snack can come anytime. However, you must be smart in choosing, because if not, your weight may increase only because of the habit ofsnacking.
Actually, there are healthy snacks, tasty and make you full longer, which is nuts. Form atiny, easily grasped, and the taste is savory and sweet, ideal to make peanut snacks inbetween meals. As reported by the healthmeup.com, there are five other reasons that you should know why peanuts can be consumed every day as a snack.
1. healthy fats
For the sake of a slim body, sometimes we always avoid foods high in fat. That you keep eating tasty snacks, the body feel full and satisfied with good nutrition, nuts are thebest choice. Fat contained in nuts are natural and healthy fats. It would be better if youeat boiled peanuts rather than roasted peanuts.
2. protein
The content of protein in nuts is very high, so that makes you full longer. Meanwhile,another snack containing carbohydrates, sugars and high in calories, nuts are an excellent choice to meet your body needs protein.
3. Good for heart health
According to a team of researchers from the Mayo Clinic, someone who eat nutsregularly, can reduce levels of bad cholesterol in the body. LDL cholesterol (low-densitylipoprotein) is one of the triggers of heart attacks. Eating beans may reduce risk of blood clots that can trigger heart attacks.
4. Can be combined with various food
Beans are very easy diollah and could be a sprinkling of various foods. Do not hesitateto process food or make it as spicy peanut topping.
5. selenium
The content of selenium in nuts are also very high. This mineral also activate antioxidant substances called glutathione peroxidase. The substance serves to ward off freeradicals trigger cancer.
One health problem that is often experienced by people fasting is dehydration. This could happen due to lack of fluid intake to meet both current and meal breaking the fast.To prevent this, you do have to increase your fluid intake.
Not only with drinking water, you can also eat fruits that contain lots of water. Include the following are the five fruit and breaking dawn in the menu, so you avoid dehydration.
1. watermelon
As reported by Shape, research conducted in 2009 by a team from the University ofAberdeen Medical School found that a combination of salts, minerals and natural sugarsin vegetables and fruits to meet the body's fluids. In fact, more effective than drinkingwater or sports drinks.
Watermelon is ranked first, because the water content reaches 92 percent. It also contains calcium, magnesium, potassium and sodium, essential minerals for the body.
2. paprika
For fruit on this one, you can make juice or a mixture of cuisines. Water content is close to the watermelon, which is 90 percent. Nutrients do not lose, because it containsvitamin C, thiamin, vitamin B6, beta carotene, and folic acid.
3. grapefruit
According to research by a team from the Scripps Clinic in California, bladder natural chemicals found in grapefruit can lower insulin levels and control the desire to eat. Water content is also very high. You can add slices of grapefruit on white water or enjoy it in theform of juice.
4. eggplant
Fiber and water content of the eggplant is very high, but low calorie. There are other advantages that can be obtained if you eat eggplant, which is more slender bodybecause it can help you lose weight.
5. kiwi
Freshness kiwi can indeed directly relieve thirst, let alone enjoyed in the cold. Water content in kiwi fruit is also high. Vitamin C in the kiwi more than 20 percent of oranges and calorie content is only 56 calories.
